In summary, my personal experience has been that chi machines are wonderful for: 1) soothing back pain from sciatica 2) reducing ankle and leg swelling 3) developing chi for martial arts 4) part of Chinese medicine READ MORE
Category: Zen
What to Expect from Your First Guided Meditation Session
What to Expect from Your First Guided Meditation Session Starting your meditation journey can feel exciting but nerve-wracking at the same time. What will it be like? Will you be able to focus, or will your mind wander? Don’t worry, we’ve all been there! I remember my first session vividly—I was more concerned about whether READ MORE
Mindfulness vs Meditation
Mindfulness vs. Meditation: What’s the Difference? When seeking tranquility amidst life’s demands, many of us are drawn to practices that harness the power of the present moment. Two such practices that often come to light are mindfulness and meditation. While they share a common thread, they are distinct in their principles and applications. Understanding the READ MORE
How to Create Good Feng Shui in Your Home
Feng Shui, an ancient Chinese practice, focuses on creating harmony between individuals and their surroundings. By aligning your home’s energy with thoughtful arrangement and design, you can create a space that fosters calm, prosperity, and well-being. Here are some simple yet powerful ways to introduce good Feng Shui into your home and promote balance and positivity. READ MORE
Simple Daily Rituals to Bring Mindfulness Into Your Routine
In our fast-paced world, finding moments of calm can feel challenging. The good news is that mindfulness doesn’t require hours of meditation or a complete lifestyle overhaul. By weaving small, intentional practices into your day, you can enjoy the benefits of mindfulness without interrupting your routine. Here are some simple rituals to help you slow READ MORE