In summary, my personal experience has been that chi machines are wonderful for: 1) soothing back pain from sciatica 2) reducing ankle and leg swelling 3) developing chi for martial arts 4) part of Chinese medicine READ MORE
Category: Wellness
These are a few of my favourite things – for health and wellness.
Fenbendazole and Ivermectin as promising cancer treatments
Recent developments in cancer research have highlighted the potential of repurposing existing antiparasitic medications, such as fenbendazole and ivermectin, as alternative cancer therapies. These drugs, traditionally used to treat parasitic infections in animals and humans, respectively, have demonstrated promising anticancer properties in preclinical studies. READ MORE
Finding Sacred Rest: Insomnia and 4 Modern Sleep Solutions
Many of us have experienced the frustration of a sleepless night. We toss and turn in our beds, trying to find a comfortable position that will take us back to our dreams. But the harder we try, the more elusive sleep seems to get. Some people struggle with their sleep for years, often ending up dependent on sleeping tablets. This often leads to them feeling muggy and tired the next day, yet once again reaching for the tablets when night falls. Whilst the solution to insomnia can be elusive and individual to each person, there are some products and tools that can help READ MORE
9 Dimensions of Wellness: A Holistic Approach to a Balanced Life
The 9 dimensions of wellness provide a framework for living a balanced and enriched life. By nurturing each area, you can create harmony within yourself and with the world around you. Start with one dimension today and take a step toward a healthier, happier you. READ MORE
The Art of Bliss: Finding Joy in Everyday Moments
The Art of Bliss? Bliss—a state of pure joy, serenity, and contentment—is often seen as something fleeting or reserved for rare, extraordinary moments. However, the truth is that bliss isn’t a destination; it’s a practice, an intentional way of living that allows us to find joy in the present moment. By cultivating mindfulness, embracing gratitude, and connecting deeply with ourselves and the world around us, we can create a life infused with bliss. READ MORE
Navigating Grief Through Wellness: A Journey to Healing
Navigating Grief Through Wellness: A Journey to Healing Introduction Grief is a natural but incredibly challenging part of life. It’s an unusual and lucky person who never experiences grief. In fact, most of us encounter it at some point, whether through the loss of a loved one, a significant life change, or a shift in READ MORE
The Essential Guide to Staying Hydrated: How Clean Water Boosts Your Health
Staying hydrated is crucial for maintaining good health and overall well-being. Water is essential for numerous bodily functions, such as regulating temperature, lubricating joints, and aiding in digestion. When we don’t drink enough water, we can experience symptoms like headaches, fatigue, and poor concentration. Ensuring that you are adequately hydrated can improve your energy levels, READ MORE
The Vital Role of Hydration in Wellness and Mental Clarity
Staying hydrated is often touted as a pillar of health, but its true impact on wellness and mental clarity is far more profound than many realize. While hydration fuels the body at every level, the quality of the water we consume plays a significant role in how effectively it supports our well-being. Whether you’re looking READ MORE